Sunday - 220123
Strength:
Power Snatch
2-2-2-1-1-1
Metcon:
AMRAP in 16min of:
12 Deadlifts (#50/35)
9 Box Jump Overs
6 Push-Press (#50/35)
3 Ring Muscle-ups
Strength:
Power Snatch
2-2-2-1-1-1
Metcon:
AMRAP in 16min of:
12 Deadlifts (#50/35)
9 Box Jump Overs
6 Push-Press (#50/35)
3 Ring Muscle-ups