Sunday - 210925

CrossFit W.O.D:
Strength:
Push jerk
4-4-4-3-3

Metcon:
For Time:
60 Double unders
45 KB Swing (#24/16x1)
30 Pull-ups
5 Wall walk
60 Double unders
5 Wall walk
30 Pull-ups
45 KB Swing (#24/16x1)
60 Double unders

CrossFit Strength:
Part A:
Front Squat
4-4-3-3-2-2

Part B:
3-4 sets:
8/8 Tempo goblet Step-up (@2x3x)

Metcon:
4 Round for time:
5 Deadlift (#120/90)
8 Burpees over bar