Sunday - 210724
CrossFit WOD:
Strength:
Weighted Ring Dips - 15min build up to an RM3
Metcon:
5 Rounds for max reps:
2:30min AMRAP:
8 Wallballs (#10/6)
4 Hang Power Cleans (#60/40)
8 V-Ups
*Rest 45sec between rounds
CrossFit WOD:
Strength:
Weighted Ring Dips - 15min build up to an RM3
Metcon:
5 Rounds for max reps:
2:30min AMRAP:
8 Wallballs (#10/6)
4 Hang Power Cleans (#60/40)
8 V-Ups
*Rest 45sec between rounds