Sunday - 210523

CrossFit WOD:
Strength:
Barbell Lunges (behind the neck)
8-8-6-6-6

Metcon:
AMRAP in 15min of:
2 Rope Climbs
8 DB Power Cleans (#22.5/15,x2)
16 Wallballs (#10/6)

CrossFit Strength:
Part 1 - 14 min
Shoulder Press
3-3-3-3-3
70-80%

Part 2 - 12 min
12 min EMOM, Alt:
1- 8-10 BB Bent over row
2- 8-10 Double DB Cyclists squat
3- 20-30 sec Hollow hold

Part 3 - 11 min cap
I teams of 2:
3 Rounds:
Partner A:
4 sets:
2 Double DB DL + 3 Double DB Box step up over
Partner B: Double KTB OH carry hold
RX DB- 22.5/15 kg

Endurance:
5 Rounds for time:
24 KB SDHP (#16/12)
24 Wallballs (#10/6)
24 Cal Row
24 Medball Situps