Sunday - 210424
CrossFit WOD:
Strength:
Barbell Good Mornings
8-8-6-6-6
*rest 2:00
Metcon:
“Angie”
For time:
100 Pullups
100 Pushups
100 Situps
100 Air-Squats
CrossFit WOD:
Strength:
Barbell Good Mornings
8-8-6-6-6
*rest 2:00
Metcon:
“Angie”
For time:
100 Pullups
100 Pushups
100 Situps
100 Air-Squats