Sunday - 210419
Skill:
Pistol Squat
Metcon:
AMRAP in 14min:
4 Power Snatches (#60/40)
8 Pistols
12 Situps
Endurance:
In teams of 2:
100 Burpees
200 Air-Squats
300 Situps
400 Double Unders
*One partner works while the other runs 400m
Skill:
Pistol Squat
Metcon:
AMRAP in 14min:
4 Power Snatches (#60/40)
8 Pistols
12 Situps
Endurance:
In teams of 2:
100 Burpees
200 Air-Squats
300 Situps
400 Double Unders
*One partner works while the other runs 400m