Sunday - 210321
Strength:
Deadlift
5-4-4-3-3
Metcon:
AMRAP in 15min of:
90 Double Unders
10 Hang Power Cleans (#70/45)
10 Ring Dips
Outdoor:
For time:
1000-800-600-400-200m Run
50-40-30-20-10 Situps
10-10-10-10-10 Rollups
Strength:
Deadlift
5-4-4-3-3
Metcon:
AMRAP in 15min of:
90 Double Unders
10 Hang Power Cleans (#70/45)
10 Ring Dips
Outdoor:
For time:
1000-800-600-400-200m Run
50-40-30-20-10 Situps
10-10-10-10-10 Rollups