Sunday - 210124
CrossFit WOD:
Strength:
12min build up load for the complex:
Clean Pull + Power Clean + Hang Squat Clean (1+1+1)
Metcon:
For time:
50-40-30-20-10 Double Unders
15 Wallballs (#10/6)
15 V-Ups
CrossFit WOD:
Strength:
12min build up load for the complex:
Clean Pull + Power Clean + Hang Squat Clean (1+1+1)
Metcon:
For time:
50-40-30-20-10 Double Unders
15 Wallballs (#10/6)
15 V-Ups