Sunday - 201024
CrossFit WOD:
Strength:
E2MOM for 12min:
Paused Squat Clean
2-2-2-1-1-1
*3sec pause under the knee before completing each rep
Metcon:
“Angie”
For time:
100 Pullups
100 Pushups
100 Situps
100 Air-Squats
CrossFit WOD:
Strength:
E2MOM for 12min:
Paused Squat Clean
2-2-2-1-1-1
*3sec pause under the knee before completing each rep
Metcon:
“Angie”
For time:
100 Pullups
100 Pushups
100 Situps
100 Air-Squats