Sunday - 200925

CrossFit W.O.D:
Strength:
Deadlift
5-5-4-4-3

Metcon:
11min AMRAP of:
2 Rope climb
4-8-12-16…
Hang Power snatch (#43/30)
Burpees over bar

CrossFit Strength:
Part A:
Pendlay Row
5-5-3-3-2-2

Part B:
4 Sets:
3 Weighted Pull-ups
+
8/8 Upright Row

Metcon:
6min EMOM of:
min1- Sandbag Clean (#75/45)
min2- Goblet Lunges (#32/24)