Sunday - 200725

CrossFit W.O.D:
Strength:
Weighted pull-up
5-5-4-4-3-3

Metcon:
EMOM 16min For max rep:
1min- Cal Row/Bike
2min- Hang Clean & Jerk (#50/35)
3min- V-ups
4min- Wallwalk

Endurance:
2 Rounds of:
8min AMRAP of:
50 Double unders
20 DB Snatch (#15/10x1)
15m DB Overhead Lunges (15/10x1)

-1min rest-

8min AMRAP of:
20 Box jump overs
10 Knee-to-elbow

-1min rest-

CrossFit Strength:
Part A:
Pendlay Row
5-5-5-3-3-3

Part B:
3-4 Super set:
3 Weighted Pull-up
+
5-7 Complex YTI
*1-1.5min Rest after set

Metcon:
3 Rounds
30 sec on-30 sec rest:
1- Thruster (#70/45)
2- Max Squat jump
3- Max Bearhug Sandbag Walk (#75/40)