Sunday - 200425

CrossFit W.O.D:
Strength:
15min Build up to RM2 For the
touch and go Power clean

Metcon:
6 Rounds for time:
30 Double Unders
12 Dual DB Deadlift (22.5/15,x2)
6 Dual DB Squat (22.5/15,x2)

CrossFit Strength:
Part A:
Front Rack Lunge
6-6-4-4-2-2

Part B:
3-4 Set:
8/8 Single leg good morning (light barbell)

Metcon:
7min AMRAP:
10 Sandbeg over shoulder
10 Weighted push up
10 Step-up (#22.5/15,x2)