Sunday - 191123

CrossFit WOD:
Strength:
Every 2:30 for 15min:
Push-Jerk
5-4-3-3-4-5

Metcon:
5 Rounds for max reps:
3min work, 1min rest:
15/12 Cal Bike
8 Pull-ups
4 Hang Power Cleans (#60/40)