Sunday - 190622
Skill:
15min Handstands practice (hold/balance/walk...)
Metcon:
6 Rounds for time:
8 DB Burpee Box Step Overs (#22.5/15,x2)
12 Medball V-Ups (#10/6)
2 Rope Climbs
Skill:
15min Handstands practice (hold/balance/walk...)
Metcon:
6 Rounds for time:
8 DB Burpee Box Step Overs (#22.5/15,x2)
12 Medball V-Ups (#10/6)
2 Rope Climbs