Sunday - 181222

Strength:
15min build up to a heavy 1-rep Hang Clean and Jerk

Metcon:
2 Rounds for time:
30 KB Swings (#24/16)
20 Burpees
10 Ring Muscle-Ups

Endurance:
5 Rounds for time:
25 Wallballs (#10/6)
25 Box Jumps
Run 400m
25 Burpees
25 Pushups