Sunday - 181118
Strength:
Single Legged Deadlift
8-8-8-8-8 (4each leg)
Metcon:
5 Rounds for time:
Run 400m
15 Power Cleans (#40/30)
Strength:
Single Legged Deadlift
8-8-8-8-8 (4each leg)
Metcon:
5 Rounds for time:
Run 400m
15 Power Cleans (#40/30)