Sunday - 180916
Strength:
Press 5-5-5-3-3-3
Metcon:
As many reps as possible in 15min of the ladder:
2-4-6-8-10 etc...
Hang Power Clean (#70/50)
Front Rack Lunges
Burpees over-the-bar
Strength:
Press 5-5-5-3-3-3
Metcon:
As many reps as possible in 15min of the ladder:
2-4-6-8-10 etc...
Hang Power Clean (#70/50)
Front Rack Lunges
Burpees over-the-bar