Sunday - 180824
CrossFit WOD:
Strength:
Snatch Balance
3-3-2-2-2-2
Metcon:
For time:
27-21-15-9-3
Overhead Squats (#40/30)
Burpees over the bar
CrossFit WOD:
Strength:
Snatch Balance
3-3-2-2-2-2
Metcon:
For time:
27-21-15-9-3
Overhead Squats (#40/30)
Burpees over the bar