Sunday - 180525

CrossFit W.O.D:
Strength:
15min find to RM3 for the
Push Press

Metcon:
20min AMRAP:
400m Run
5 Bar muscle ups
10 Handstand push-ups
15 Goblet Squat (#32/24)

CrossFit Strength:
Part A:
20min Build up to RM2
Behind The Neck Lunges
(1 rep each leg)

Part B:
3 Sets
15-20 plate Calf raises
+
10 Good Morning

Metcon:
4 Rounds for time:
3 cluster (#70/45)
6 Weighted Dips (#15/10)