Sunday - 171021
Strength:
Split Jerk
2-2-2-2-2
*build to a heavy load or practice technique and add reps
*rest 1:30
Metcon:
3 Rounds for time:
Run 400m
20 DB Hang Clusters (#22.5/15,x1)
50 Situps
Mobility:
Upper Body
Strength:
Split Jerk
2-2-2-2-2
*build to a heavy load or practice technique and add reps
*rest 1:30
Metcon:
3 Rounds for time:
Run 400m
20 DB Hang Clusters (#22.5/15,x1)
50 Situps
Mobility:
Upper Body