Sunday - 170722
Strength:
4 Sets:
Max Unbroken Strict Dips (bars/boxes, non-weighted)
20 Hollow Rocks
*Rest 2:00
Metcon:
For time:
10-20-30-40-50
DB Hang Clean and Jerks (#22.5/15,x1)
15 Burpee Box Jump Overs
Strength:
4 Sets:
Max Unbroken Strict Dips (bars/boxes, non-weighted)
20 Hollow Rocks
*Rest 2:00
Metcon:
For time:
10-20-30-40-50
DB Hang Clean and Jerks (#22.5/15,x1)
15 Burpee Box Jump Overs