Sunday - 160624
CrossFit WOD:
Strength:
Deadlift
15min build to an RM5
Metcon:
AMRAP in 15min of:
5 C2B Pullups
10 Deficit Pushups (#20/10kg plates)
15 Jump Squats
CrossFit WOD:
Strength:
Deadlift
15min build to an RM5
Metcon:
AMRAP in 15min of:
5 C2B Pullups
10 Deficit Pushups (#20/10kg plates)
15 Jump Squats