Sunday - 160521
Strength:
Single-leg Romanian Deadlifts (barbell)
12-12-12-12 (6/6)
*20sec L-Sit after each set
Metcon:
3 Rounds for time:
30 Wallballs (#10/6)
15 DB Box Step-overs (#22.5/15,x2)
30 Pushups
Strength:
Single-leg Romanian Deadlifts (barbell)
12-12-12-12 (6/6)
*20sec L-Sit after each set
Metcon:
3 Rounds for time:
30 Wallballs (#10/6)
15 DB Box Step-overs (#22.5/15,x2)
30 Pushups