Sunday - 160423
Strength:
15min build up load for an RM2 Hang Squat Snatch
Metcon:
For time:
10-9-8-7-6-5-4-3-2-1 Front Squats (#50/35)
5 Burpees over the bar
1 Wall Walk
Strength:
15min build up load for an RM2 Hang Squat Snatch
Metcon:
For time:
10-9-8-7-6-5-4-3-2-1 Front Squats (#50/35)
5 Burpees over the bar
1 Wall Walk