Sunday - 160417
Strength:
Bent-over Rows 5-5-5-5-5
Metcon:
8 Rounds for time:
21 Double Unders
15 V-ups
9 Kettlebell Swings (#32/24)
Strength:
Bent-over Rows 5-5-5-5-5
Metcon:
8 Rounds for time:
21 Double Unders
15 V-ups
9 Kettlebell Swings (#32/24)