Sunday - 160325

CrossFit W.O.D:
Strength:
Strict Press
3-3-3-3-3

Metcon:
E4MOM for 20 min:
20 Box Jump overs
15 Shoulder to overhead (#50/35)
*Max Toes to bar till 3:45

*your score-total Toes to bar

CrossFit Strength:
Part A:
Push Jerk
5-5-3-3-1-1-1

Part B:
3-4 Sets:
8/8 Z-Press With Dbs

Metcon:
EMOM for 6min:
odd- Max Dual DB Deadlift (#22.5/15,x2)
even- Max Weighted push-ups (#10/6)