Sunday - 160225

CrossFit W.O.D:
Strength:
15 Min Build heavy complex of:
1 Clean Pull
1 Sqaut clean
1 Hang Squat Clean

Metcon:
5 Rounds for time:
6 Hang Squat Cleans (#60/40)
10 Burpee Over Bar
35 Double Under
-1min rest after round-

CrossFit Strength:
Part A:
15min Build up to
RM1 Strict Press

Part B:
3-4 super set of:
8 sotts press
+
30 Sec Dual DB overhead hold
*1min rest between set

Metcon:
8min AMRAP of:
1-2-3-4-5-6-7…
Squat Clean (#80/55)
6 Burpees over bar