Sunday - 150522

Strength:
Dual DB Tempo Strict Press @X171
5-5-5-5-5
*Rest 1:30
*tempo meaning:
Explosive press
1sec pause on top
7sec eccentric
1sec pause between reps

Metcon:
In Pairs, AMRAP in 24min of:
Partner 1 - Run 400m
Partner 2 - AMRAP:
8 DB Deadlifts (#22.5/15,x2)
6 DB Power Cleans
4 DB Squat Cleans
*Switch every run, continue where partner left off