Sunday - 141121
Strength:
Push-Press
5-5-5-5-5
Metcon:
For time:
Run 800m
Then,
5 Rounds of:
14 DB Goblet Reversed Lunges (#22.5/15,x1)
9 Power Snatches (#43/30)
Then,
Run 800m
Mobility:
Upper Body
Strength:
Push-Press
5-5-5-5-5
Metcon:
For time:
Run 800m
Then,
5 Rounds of:
14 DB Goblet Reversed Lunges (#22.5/15,x1)
9 Power Snatches (#43/30)
Then,
Run 800m
Mobility:
Upper Body