Sunday - 140925
CrossFit W.O.D:
Strength:
14min Build up to heavy complex:
1 Power Snatch
1 Hang Power Snatch
1 Overhead Squat
Metcon:
3 Rounds for time:
400m Run
20 Wall ball (#10/6)
10 Dual DB Push-jerk (#22.5/15x2)
CrossFit W.O.D:
Strength:
14min Build up to heavy complex:
1 Power Snatch
1 Hang Power Snatch
1 Overhead Squat
Metcon:
3 Rounds for time:
400m Run
20 Wall ball (#10/6)
10 Dual DB Push-jerk (#22.5/15x2)