Sunday - 140724
CrossFit WOD:
Strength:
Weighted C2B Pullups
15min build up to an RM2
Metcon:
For time:
50-40-30-20-10 Double Unders
10 Thrusters (#40/30)
CrossFit WOD:
Strength:
Weighted C2B Pullups
15min build up to an RM2
Metcon:
For time:
50-40-30-20-10 Double Unders
10 Thrusters (#40/30)