Sunday - 140424
CrossFit WOD:
Strength:
E2.5MOM for 15min:
Barbell Bent-over Rows
3-3-3-3-3-3
Metcon:
AMRAP in 15min of:
Run 200m
12 Wallballs (#10/6)
6 Overhead Squats (#40/30)
CrossFit WOD:
Strength:
E2.5MOM for 15min:
Barbell Bent-over Rows
3-3-3-3-3-3
Metcon:
AMRAP in 15min of:
Run 200m
12 Wallballs (#10/6)
6 Overhead Squats (#40/30)