Sunday - 140216
Strength:
12min to find heaviest 1-rep Snatch for today.
Metcon:
With a partner, AMRAP in 25min:
50 Hand-Release Pushups
80 Kettlebell Swings (#24/16)
200 meter Farmers Carry (#20/10)
Strength:
12min to find heaviest 1-rep Snatch for today.
Metcon:
With a partner, AMRAP in 25min:
50 Hand-Release Pushups
80 Kettlebell Swings (#24/16)
200 meter Farmers Carry (#20/10)