Sunday - 121025

CrossFit W.O.D:
Strength:
Pendlay Row
5-5-4-4-3

Metcon:
E4MOM For 20min:
200m Run
15 Box Jump overs
10 Front Squat (#60/40)

CrossFit Strength:
Part A:
Push Press
4-4-3-3-2-2

Part B:
4 super set:
8 Dual DB arnould press
+
20m Dual DB/KB Overhead Walk

Metcon:
3 Rounds For time:
5 Squat Clean (#80/50)
8 Burpees
16 Jumping Lunges