Sunday - 120217
Skill:
12min work on handstands (any type)
Metcon:
For time:
100 Double Unders
50 Burpee-Pullups
25 Front Squats (#75/50)
5 Rope Climbs
Skill:
12min work on handstands (any type)
Metcon:
For time:
100 Double Unders
50 Burpee-Pullups
25 Front Squats (#75/50)
5 Rope Climbs