Sunday - 110525

CrossFit W.O.D:
Strength:
16min Build up to heavy complex:
1 Power Clean
1 Front Squat
1 Hang Power Clean

Metcon:
10min AMRAP of:
15 Jump Squat
10 KB Swing (#32/24)
2 Rope Climb

CrossFit Strength:
Part A:
16mim Build up to RM1
Strict Press

Part B:
3-4 Super sets:
8 Z-Press (with Dual DB)
+
10 prone plate Snow Angels
*1-1.5min Rest between set

Metcon:
9min AMRAP of:
10 Weighted Push-ups (#15/10)
5 Sandbag Clean (#75/45)
2 Wall walk

-1min rest between set-