Sunday - 100917
Metcon:
For time:
Run 1600m
Immediatly into:
AMRAP in 6min:
Clean and Jerks (#50/35)
Cash-out:
3 sets:
20 Hollow body rocks
20 Superman rocks
Skills:
Handstand Pushups
Metcon:
For time:
Run 1600m
Immediatly into:
AMRAP in 6min:
Clean and Jerks (#50/35)
Cash-out:
3 sets:
20 Hollow body rocks
20 Superman rocks
Skills:
Handstand Pushups