Sunday - 091125

CrossFit W.O.D:
Strength:
Bulgarian split squat
8-8-8-6-6-6

Metcon:
Metcon:
10-9-8-7…1
Shoulder to overhead (#70/45)
Toes-to-bar

CrossFit Strength:
Part A:
Push Press
3-3-3-2-2-2

Part B:
3-4 Sets of:
20-30 Sec Pull-up hold (chin over bar)
+
8-12 Dual DB Prone row

Metcon:
7min AMRAP of:
3 Deadlift (#120/90)
6 Sandbag Squat
25 Double unders