Sunday - 090521
Strength:
15min to find 1RM Thruster
Metcon:
For time:
100-80-60-40-20 Double Unders
10-8-6-4-2 Clean and Jerks (#60/40)
Mobility:
Upper Body
Strength:
15min to find 1RM Thruster
Metcon:
For time:
100-80-60-40-20 Double Unders
10-8-6-4-2 Clean and Jerks (#60/40)
Mobility:
Upper Body