Sunday - 090225

CrossFit W.O.D:
Skill:
Handstand Push-ups

ADV. Find RM1 for Deficit Strict/kip Handstand Push-ups

Metcon:
6 Round for time:
15 V-ups
10 Box jump over
5 Hang Cluster (#50/35)

CrossFit Strength:
Part A:
Pendlay Row
5-5-4-4-3-3-2-2

Part B:
3 Super Sets:
10/10 DB Upright Row
+
5-8 Strict Heandstand Push-ups
*1min rest between set

Metcon:
8min AMRAP of:
10 KB Swing (#1x32/24)
5 Strict Chest to bar
3 Thruster (#70/50)