Sunday - 080117
Skill:
Rope Climb
Metcon:
3 Rounds for time:
Run 400m
8 Power Cleans (#60/40)
8 Front Squats (#60/40)
3 Rope Climbs
Skill:
Rope Climb
Metcon:
3 Rounds for time:
Run 400m
8 Power Cleans (#60/40)
8 Front Squats (#60/40)
3 Rope Climbs