Sunday - 070216
Strength:
Push Press 5x5 (work on cycling)
Metcon:
In Teams of 2:
100 Double Unders
60 Deadlifts (#90/50)
60 DB Situps (#20/10)
40 Deadlifts
40 DB Situps
20 Deadlifts
20 DB Situps
Strength:
Push Press 5x5 (work on cycling)
Metcon:
In Teams of 2:
100 Double Unders
60 Deadlifts (#90/50)
60 DB Situps (#20/10)
40 Deadlifts
40 DB Situps
20 Deadlifts
20 DB Situps