Sunday - 060621

Strength:
Front Squat - 15min to build for a heavy set of 2-reps

Metcon:
For time:
50 dumbbell snatches (#22.5/15)
5 rope climbs
40 dumbbell snatches
4 rope climbs
30 dumbbell snatches
3 rope climbs
20 dumbbell snatches
2 rope climbs
10 dumbbell snatches
1 rope climb

Mobility:
Lower Body

Weightlifting:
-Hang power snatch + ohs
(60%) 1+3 /3
(70%) 1+3 /3
(80%) 1+2 /3

-Clean + Hang clean
(60%) 3/1+2
(70%) 3/1+1
(75%) 1/1+1
(80%) 1/1+1
(85%) 1/1+1

-Kettlebell high pull
12×5