Sunday - 060414
Strength: Back Squat 5-5-5-5-5
Metcon: AMRAP in 15min of: 15 Double Unders 10 Kettlebell Swings (32/16kg) 5 Pullups
Strength: Back Squat 5-5-5-5-5
Metcon: AMRAP in 15min of: 15 Double Unders 10 Kettlebell Swings (32/16kg) 5 Pullups