Sunday - 060322
Strength:
Back Squat
3-3-3-3-3-3
*rest 2:00
Metcon:
For time:
75 Wallballs (#10/6$
400m KB Front Rack Carry (#24/16,x2)
50 Wallballs
25 Bar Muscle-ups
Strength:
Back Squat
3-3-3-3-3-3
*rest 2:00
Metcon:
For time:
75 Wallballs (#10/6$
400m KB Front Rack Carry (#24/16,x2)
50 Wallballs
25 Bar Muscle-ups