Sunday - 051221
Strength:
Power Clean
3-3-3-3-3
Metcon:
For time:
50 KB Swings (#24/16)
20 Burpees over the bar
25 Front Squats (#70/45)
20 Burpees over the bar
25 Front Squats
20 Burpees over the bar
50 KB Swings
Mobility:
Lower Body
Strength:
Power Clean
3-3-3-3-3
Metcon:
For time:
50 KB Swings (#24/16)
20 Burpees over the bar
25 Front Squats (#70/45)
20 Burpees over the bar
25 Front Squats
20 Burpees over the bar
50 KB Swings
Mobility:
Lower Body