Sunday - 050921

Strength:
Hang Power Snatch
2-2-2-1-1-1
Build to a heavy load or practice technique

Metcon:
For time:
Run 800m
15 Hang Power Snatch (#60/40)
200 Double Unders
15 Hang Power Snatch
Run 800m

Mobility:
Upper Body

Weightlifting:
-Hang Snatch
(60%) 3×8

-Hang Snatch under the knee
(60%) 2×6

-Snatch with pause under the knee
(60%) 4×1

-Snatch
Starting weight (60%)
Increase weight