Sunday - 050524
CrossFit WOD:
Strength:
12min build up load for:
Clean Pull + High Hang Power Clean + Hang Power Clean (1+1+1)
Metcon:
5 Rounds for max reps:
1min Thrusters (#20/15)
1min Box Jumps
1min Pullups
1min Rest
CrossFit WOD:
Strength:
12min build up load for:
Clean Pull + High Hang Power Clean + Hang Power Clean (1+1+1)
Metcon:
5 Rounds for max reps:
1min Thrusters (#20/15)
1min Box Jumps
1min Pullups
1min Rest