Sunday - 050323
Strength:
15min build up load for the complex:
Power Clean + Hang Power Cleans + Front Squat (1+2+3)
Metcon:
AMRAP in 15min of:
5 C2B Pullups
10 Dual KB/DB Front Rack Lunges (#24/16,x2)
15 Situps
Strength:
15min build up load for the complex:
Power Clean + Hang Power Cleans + Front Squat (1+2+3)
Metcon:
AMRAP in 15min of:
5 C2B Pullups
10 Dual KB/DB Front Rack Lunges (#24/16,x2)
15 Situps