Sunday - 041020
Strength:
4 Sets:
8/8 Single-leg Romanian Deadlifts
Max Strict HSPU/Pike Pushups
*Rest 2:30
Metcon:
AMRAP in 20min of:
12 Bent Over Rows
12 Front Rack Reversed Lunges
30 Double Unders
Strength:
4 Sets:
8/8 Single-leg Romanian Deadlifts
Max Strict HSPU/Pike Pushups
*Rest 2:30
Metcon:
AMRAP in 20min of:
12 Bent Over Rows
12 Front Rack Reversed Lunges
30 Double Unders